Find Healing in a Focused, Intentional Way
EMDR Therapy Intensives offer a focused, evidence-based path toward healing, helping you process what’s been keeping you stuck—so you can move forward feeling grounded, lighter, and more like yourself again.
What Is EMDR Therapy?
EMDR Therapy, or Eye Movement Desensitization and Reprocessing is a model of therapy that helps individuals heal from trauma by processing distressing memories. EMDR Therapy is very different than a “traditional” talk therapy. We use a process to help your nervous system work through the stuck memories and reduce the emotional charge you get from that memory.
The goal of EMDR Therapy is not to erase a memory. The memory will still be with you however the emotional charge that the experience usually has will be lesser.
EMDR Therapy can give you the ability to retell your birth story without crying. You may be able to think back to that infertility diagnosis and not blame yourself for the losses you experienced. Or you could look back at the NICU pictures of your baby with out the overwhelming feeling like you’re sitting in the hospital hearing those beeps. EMDR Therapy is an evidence based approach to help you to feel lighter, more grounded, and supported.
Why Choose the Intensive Approach?
Traditional weekly therapy can be powerful — but sometimes, when you’re carrying a heavy story or feeling stuck in the same patterns, it can help to have more focused time and space for healing.
An EMDR Intensive allows for deeper work within a shorter period of time, giving your brain the opportunity to fully process what’s been overwhelming without the pause between weekly sessions.
This approach is ideal for those who:
Feel ready for meaningful, lasting change
Have limited time for traditional weekly sessions
Have been in therapy before but still feel stuck
Are navigating perinatal or postpartum trauma, NICU experiences, or intense feelings that linger long after the event (i.e. infertility process, birth, postpartum period, etc)
An intensive offers healing in days that would typically take months of weekly therapy. Ready to find clarity, calm, and emotional relief that lasts?
What can EMDR Help With?
EMDR therapy can be helpful for a wide range of experiences — especially those that continue to feel “unfinished” or emotionally charged, even long after they’ve happened.
During an EMDR Intensive, we focus on the thoughts, emotions, and body sensations connected to these moments, helping your brain fully process them so they no longer hold the same power.
EMDR Intensives are especially helpful for postpartum and perinatal experiences like:
A difficult or traumatic birth
Infertility diagnosis or fertility treatments
Medical interventions or unplanned cesareans
A NICU stay or medical trauma involving your baby
Postpartum anxiety, panic, or intrusive thoughts
Feeling detached from yourself or motherhood
Persistent guilt, shame, or “what-if” thoughts
Pregnancy and infant loss
The weight of trying to hold it all together
These experiences don’t define you and you don’t have to carry them alone. Through EMDR Therapy, we can help your brain and body find relief, perspective, and peace again.
Healing takes time—but it doesn’t have to take forever.
These EMDR Intensive Therapy packages offer focused, evidence-based support for processing trauma, from the perinatal and postpartum periods so you can move forward feeling lighter and more at peace.
Investment Options
Each intensive is thoughtfully tailored to your goals and timeline.
All packages include preparation, client workbook, EMDR sessions, and post-intensive integration support to help you continue processing with calm and clarity.
Half- Day Intensive
3 hours of focused EMDR work
Includes 90 minute preparation session and 60 minute follow up session
Ideal for targeted work around a specific event or concern
Total Contact Hours: 6 hours
Investment: $1100
Full- Day Intensive
6 hours of individualized EMDR therapy
Built in breaks and grounding exercises
Includes 90 minute preparation session and 60 minute follow up session
Total Contact Hours: 9 hours
Investment: $1800
Two- Day Intensive
2 consecutive days of EMDR Therapy (6 hours each day)
Included pre- and post-intensive sessions for preparation and follow up
Best suited for more complex or layered experiences
Total Contact Hours: 15 hours
Investment: $3200
Insurance is not accepted for intensive sessions. For more payment details, including deposit and cancellation information, please see the FAQs page.
Ready to Begin?
Whether you’re ready to schedule an intensive or just want to explore if this approach is right for you, I’m here to help.
Together, we’ll create a plan that feels supportive, intentional, and aligned with your goals for healing.